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Mindfulness and Wellbeing

  • 01 Jan 2023

    Growing your Confidence

    When we have confidence in life we feel invincible.  It is as if nothing is too much effort or trouble.  We feel ‘in flow’.  Most of us have felt this in at least one area of our lives at some point. Knowing how to develop our confidence will help us play to our strengths. And the start of the new year is a particularly good time to start building up our sense of personal worth and value.

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  • 01 Dec 2022

    Finish 2022 Strong

    Many of us write New Year Resolutions for the coming year, with our focus on the coming months.  When we do that, we can all too easily take our eye off the present moment we are still in.

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  • 31 Oct 2022

    Know me, like me, trust me

    Becoming a leader people want to follow and someone colleagues like to work with.

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  • 01 Oct 2022

    How to handle difficult conversations

    Most of us have experienced a Difficult Conversation. Perhaps we have been on the ‘receiving end’ of one or started one ourselves.

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  • 01 Sep 2022

    The role of Integrity in Personal and Professional Standards

    The NAEO is currently looking to agree Professional and Personal Standards for Exam Officers. Standards play an vital role in helping us define how we operate. As The Steering Group begins this process I’m reflecting on the importance of Integrity, and how it shows up in who we are and what we do.

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  • 01 Aug 2022

    Time for some R and R - Rest and Refresh

    It’s that time of year when exams officers traditionally enjoy a summer break – however short. After the challenge of summer exams, time out is an essential part of the rest and refresh process.

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