Mindfulness and Wellbeing

  • 30 Aug 2024

    How to Create a work life balance

    Starting over in a new academic year is a good time to think about having a good work/life balance.

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  • 29 Jul 2024

    The Benefits of Finding your Nothing

    The idea of Finding Your Nothing is a strange one in our busy lives.  We are so use to Doing on full speed and we have become accustomed to distraction.  Seeking Nothing is a challenge, but it is in Nothing that we can find the energy and potential to Be more and Do more.

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  • 01 Jul 2024

    Creating your Mindful Exam Officer Reaction Plan

    As you read this, we’ve just come back from our annual NAEO summer conference in Leeds.  The theme was 'Becoming a more effective exams officer’ and I was on stage talking about Creating a Mindful Exam Officer Reaction Plan.

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  • 28 May 2024

    Managing our emotions and staying in control

    We can often feel at the mercy of our emotions.  We know how dangerous it can be to act when we are pushed, but staying in control will help us keep a clear head and respond better.

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  • 29 Apr 2024

    The Power of Intention

    Our intention is how we plan or intend to act in any given situation.  When we ‘set’ our Intention for the day or for a task, we are acting on our own moral compass.  We act in a way we believe to be right for us.

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  • 01 Apr 2024

    Take responsibility for your future - a Mindful look at how we think

    Last summer at Conference, a number of Exam Officers spoke to me about being overwhelmed by their responsibilities and unappreciated by their colleagues. Feeling in control of our self-esteem and how we feel we are progressing – (personally and professionally) is key to our sense of self-worth.

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