Mindfulness and Wellbeing

  • 28 May 2024

    Managing our emotions and staying in control

    We can often feel at the mercy of our emotions.  We know how dangerous it can be to act when we are pushed, but staying in control will help us keep a clear head and respond better.

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  • 29 Apr 2024

    The Power of Intention

    Our intention is how we plan or intend to act in any given situation.  When we ‘set’ our Intention for the day or for a task, we are acting on our own moral compass.  We act in a way we believe to be right for us.

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  • 01 Apr 2024

    Take responsibility for your future - a Mindful look at how we think

    Last summer at Conference, a number of Exam Officers spoke to me about being overwhelmed by their responsibilities and unappreciated by their colleagues. Feeling in control of our self-esteem and how we feel we are progressing – (personally and professionally) is key to our sense of self-worth.

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  • 01 Mar 2024

    Freedom of Speech in the Workplace

    Whilst the workplace is a melting pot of attitudes and opinions it is still important to have a level of freedom of speech to express our responses to our environment.

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  • 01 Feb 2024

    The 8Cs of Interpersonal skills

    Your level of interpersonal skills shows in how you interact with your colleagues to demonstrate your emotional awareness.  These EQ or emotionally intelligent skills are considered more important than IQ.

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  • 21 Dec 2023

    Making time for Mindfulness

    At the Summer 2023 NAEO conference in London I asked delegates to fill in a survey.  One of the questions was “what help would you like with Mindfulness”? A common response was “Finding time to do it”. So here are a few ways you might work on that.

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